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Herbs That Improve Brain Functions - Enhance Memory, Intellect, Cognition With Herbs

Just like other organs of the body, the brain needs to be exercised and stimulated in order to keep functioning at peak levels. The brain can be exercised by various activities such as learning a new language, solving puzzles, engaging in new activities, interacting socially. Studies have also shown that even surfing the internet has very beneficial effects on the brain in areas such as language, visual, reading and memory skills as well as working memory and decision-making.

There are also certain herbs prescribed in Ayurvedic medicine that improve various brain functions. Some of the main herbs are:

Bacopa / Brahmi - This herb has been shown to increase protein kinase activity and new protein synthesis, in brain cells connected with long term memory. This has been attributed to Bacosides A and B the main components of this herb. Bacopa helps to improve the intellect and cognition and is considered beneficial in cases of ADD and ADHD. While helping the mind to focus, it also induces a sense of relaxation.

Gotu Kola / Mandukaparni - Several studies have proven this herb's remarkable effects in improving brain functions. Along with Bacopa, Gotu kola is considered a premier herb for stimulating the brain. Binet-Kamat tests showed that Gotu Kola helps to improve focus and attention span.

Winter Cherry / Ashwagandha - Ashwagandha is a powerful adaptogenic herb that helps both the mind and body. It aids in relaxation which helps to alleviate anxiety and mental duress. Ashwagandha extracts have shown gamma-aminobutyric acid (GABA)-like activity.

Mentat is a herbal ayurvedic formulation composed of the above herbs in addition to 27 other herbs and minerals. It is formulated to boost brain functions, improve memory and concentration while at the same time helping to calm and relax the individual. Mentat can be taken as a daily brain tonic and has also been found in various clinical studies to be beneficial in mental conditions

Read more on Mentat ingredients, benefits and research

Herbs for Brain Health
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Mentat


Click to purchase Sumenta
Sumenta


Click to purchase pure Bacopa capsules
Bacopa


Click to purchase pure Ashwagandha capsules
Ashwagandha

You may also be interested in the following articles

  • Bacopa for enhancing Brain and Memory functions

  • Benefits of Brahmi

  • Relieve stress naturally

  • How to recognize and deal with stress

  • Maintain Brain Health

  • Your mental well-being

    References:

    Pubmed.org

    The Medical Advisor - The complete guide to Alternative & Conventional Treatments

    Himalaya Herbals Company



    Herbs for Brain Health

  • Bacopa / Brahmi
    A premier herb for supporting brain health
    Himalaya Herbals Bacopa for brain health
    Ashwagandha
    Promotes relaxation, enhances brain functions
    Himalaya Herbals Ashwagandha for relaxation, rejuvenation
    Mentat
    For Memory, Mental Acuity, Awareness
    Himalaya Herbals Mentat


    

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